What we offer

A unique approach

We combine key strategies from physical trainers, nutritionists, mental health professionals, and peer supports.

Weekly individual sessions

We offer weekly one-on-one sessions with our expert wellness coaches.

Daily check ins

We will help you stay on track through text reminders and check-ins. We are here to support you every step of the way.

Weekly schedules created for you

We find creative ways to help you manage your health despite your busy schedule.

Personalized workout and meal plans

We work with a certified nutritionist and personal trainer to create individualized plans that work for you.

Lifetime access to our resource library

We provide full access to videos, worksheets, and information that will keep you inspired for life.

Any of this sound familiar?

Leaving work completely exhausted, with no energy left for a workout

Buying planners, organizers, and workout journals - repeatedly - but never using them consistently

Feeling frustrated with yourself for falling short of your fitness goals

Others in your life making comments about you appearing to be burnt out and not taking care of yourself

Feeling disconnected in your intimate relationships due to a lack of confidence

A constant feeling of discomfort, insecurity, or hostility toward your body

If so, just know we've all been there and you’re not alone...

We've been there too.

Working crazy hours, coming home exhausted, and giving up on our overall wellness.

Watching another day pass by without planning our meals or following through on our fitness routine.

Eating inconsistently and poorly, then feeling irritable and sick.

Feeling burnt out and "crashing".

Becoming physically ill as our bodies shut down.

..And we have learned a lot.

Hanna and Cassandra both pursued Master's degrees in Social Work. Hanna has a professional focus on mindset work, while Cassandra focuses on embodiment and self-care.

Art has learned how to find balance between his busy life as a famous international DJ and finding time to care for himself and his body.

Together, we have learned how to shift our mindsets, create the habits, and find real ways to take care of our bodies while living our ideal lives.

Meet Our Coaches

Hanna Polyak, LCSW

Hanna is a mental health clinician in the state of Massachusetts with a professional focus on mindset work. She has worked with hundreds of individuals to overcome roadblocks and accomplish goals through mindset shifts. Hanna combines her professional background with personal experience to ensure that each client feels unparalleled support throughout their wellness journey.

Hanna:

Offers unique and creative strategies to help you change your mindset around yourself, your daily life, and your wellness goals.

Provides empathetic guidance and a strong sense of support. She is right by your side every step of the way.

Holds you accountable for doing the work both in sessions and between sessions.

Art Esa

Art is a life coach who has worked with countless celebrities throughout his career as an international DJ and music producer. His expertise in habit development and implementation plays a significant role in his own personal success. Art shares key strategies for forming the habits that shape our behavior and influencing daily routines, productivity, health, and overall wellness.

Art:

Breaks down the time management and organizational skills that lead to success.

Offers discipline coaching that teaches you how to become the authority of your own life.

Is a transformation strategist who will help you map out the distance between where you are and where you want to be.

Cassandra Michelle, LCSW

Cassandra is a mental health clinician and an LCSW in the state of Massachusetts. She has a professional focus on embodiment and exploring the mind-body connection. Cassandra believes that by creating positive, healthy relationships with our bodies, we can experience life more deeply and can reach other ambitious goals.

Cassandra:

Offers creative strategies for changing your experience of your daily wellness

Has worked in the mental health field for over a decade, which has allowed her to discover innovative methods for improving self-care.

Provides a focus on the holistic experience of wellness and will help you adapt this program to meet your needs and goals.